Small Calories

Nutritional Value of SMALL MEALS 

Size of Small meals Protein1.5 to 2.5 oz  Carbohydrates1/2 cup Vegetables 1/2 cup

Small Chicken
Calories 211
Fat 2
Carbohydrates 25
Protein 20

 

Small Turkey
Calories 220
Fat 2
Carbohydrates 25
Protein 20

 

Small  Pork
Calories 225
Fat 2.5
Carbohydrates 25
Protein 20

 

Small Beef
Calories 288
Fat 5.5
Carbohydrates 25
Protein 18

 

Small Fish
Calories 195
Fat 1.5
Carbohydrates 25
Protein 18

 

 

Small ToFU
Calories 210
Fat 6
Carbohydrates 25
Protein 10

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