Nutritional Facts
Small Meals
Nutritional Value of SMALL MEALS
Size of Small meals Protein1.5 to 2.5 oz Carbohydrates1/2 cup Vegetables 1/2 cup
Small |
Chicken |
Calories |
211 |
Fat |
2 |
Carbohydrates |
25 |
Protein |
20 |
Small |
Turkey |
Calories |
220 |
Fat |
2 |
Carbohydrates |
25 |
Protein |
20 |
Small |
Pork |
Calories |
225 |
Fat |
2.5 |
Carbohydrates |
25 |
Protein |
20 |
Small |
Beef |
Calories |
288 |
Fat |
5.5 |
Carbohydrates |
25 |
Protein |
18 |
Small |
Fish |
Calories |
195 |
Fat |
1.5 |
Carbohydrates |
25 |
Protein |
18 |
Small |
ToFU |
Calories |
210 |
Fat |
6 |
Carbohydrates |
25 |
Protein |
10 |
Medium Meals
- Nutritional Value of MEDIUM MEALS
Size of Small meals Protein 3.5 to 4.5 oz Carbhydrates 1/2 cup Vegetables 1/2 cup
MEDIUM |
Chicken |
Calories |
319 |
Fat |
4 |
Carbohydrates |
25 |
Protein |
40 |
MEDIUM |
Turkey |
Calories |
225 |
Fat |
4 |
Carbohydrates |
25 |
Protein |
40 |
MEDIUM |
Pork |
Calories |
330 |
Fat |
5 |
Carbohydrates |
25 |
Protein |
40 |
MEDIUM |
Beef |
Calories |
345 |
Fat |
11 |
Carbohydrates |
25 |
Protein |
36 |
MEDIUM |
Fish |
Calories |
280 |
Fat |
3 |
Carbohydrates |
25 |
Protein |
36 |
MEDIUM |
ToFU |
Calories |
310 |
Fat |
12 |
Carbohydrates |
25 |
Protein |
20 |
Large Meals
Nutritional Value of LARGE MEALS
Size of Large meals Protein 3.5 to 4.5 oz Carbhydrates 1 cup Vegetables 1 cup
Large |
Chicken |
Calories |
422 |
Fat |
4 |
Carbohydrates |
50 |
Protein |
40 |
Large |
Turkey |
Calories |
425 |
Fat |
4 |
Carbohydrates |
50 |
Protein |
40 |
Large |
Pork |
Calories |
435 |
Fat |
5 |
Carbohydrates |
50 |
Protein |
40 |
Large |
Beef |
Calories |
460 |
Fat |
11 |
Carbohydrates |
50 |
Protein |
36 |
Small |
Fish |
Calories |
280 |
Fat |
3 |
Carbohydrates |
25 |
Protein |
36 |
Large |
ToFU |
Calories |
410 |
Fat |
12 |
Carbohydrates |
50 |
Protein |
20 |