MEDIUM CALORIES

  1. Nutritional Value of MEDIUM  MEALS 

Size of Small meals Protein 3.5 to 4.5 oz Carbhydrates 1/2 cup Vegetables 1/2 cup

MEDIUM  Chicken
Calories 319
Fat 4
Carbohydrates 25
Protein 40

 

MEDIUM  Turkey
Calories 225
Fat 4
Carbohydrates 25
Protein 40

 

MEDIUM   Pork
Calories 330
Fat 5
Carbohydrates 25
Protein 40

 

MEDIUM  Beef
Calories 345
Fat 11
Carbohydrates 25
Protein 36

 

MEDIUM  Fish
Calories 280
Fat 3
Carbohydrates 25
Protein 36

 

 

MEDIUM  ToFU
Calories 310
Fat 12
Carbohydrates 25
Protein 20

 

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