LARGE CALORIES
Nutritional Value of SMALL MEALS
Size of Large meals Protein 3.5 to 4.5 oz Carbhydrates 1 cup Vegetables 1 cup
| Large | Chicken |
| Calories | 422 |
| Fat | 4 |
| Carbohydrates | 50 |
| Protein | 40 |
| Large | Turkey |
| Calories | 425 |
| Fat | 4 |
| Carbohydrates | 50 |
| Protein | 40 |
| Large | Pork |
| Calories | 435 |
| Fat | 5 |
| Carbohydrates | 50 |
| Protein | 40 |
| Large | Beef |
| Calories | 460 |
| Fat | 11 |
| Carbohydrates | 50 |
| Protein | 36 |
| Small | Fish |
| Calories | 280 |
| Fat | 3 |
| Carbohydrates | 25 |
| Protein | 36 |
| Large | ToFU |
| Calories | 410 |
| Fat | 12 |
| Carbohydrates | 50 |
| Protein | 20 |