LARGE CALORIES

Nutritional Value of SMALL MEALS 

Size of Large meals Protein 3.5 to 4.5 oz Carbhydrates 1 cup Vegetables 1 cup

Large Chicken
Calories 422
Fat 4
Carbohydrates 50
Protein 40

 

Large Turkey
Calories 425
Fat 4
Carbohydrates 50
Protein 40

 

Large  Pork
Calories 435
Fat 5
Carbohydrates 50
Protein 40

 

Large Beef
Calories 460
Fat 11
Carbohydrates 50
Protein 36

 

Small Fish
Calories 280
Fat 3
Carbohydrates 25
Protein 36

 

 

Large ToFU
Calories 410
Fat 12
Carbohydrates 50
Protein 20

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