Nutritional Facts
Small Meals
Nutritional Value of SMALL MEALS
Size of Small meals Protein1.5 to 2.5 oz Carbohydrates1/2 cup Vegetables 1/2 cup
| Small |
Chicken |
| Calories |
211 |
| Fat |
2 |
| Carbohydrates |
25 |
| Protein |
20 |
| Small |
Turkey |
| Calories |
220 |
| Fat |
2 |
| Carbohydrates |
25 |
| Protein |
20 |
| Small |
Pork |
| Calories |
225 |
| Fat |
2.5 |
| Carbohydrates |
25 |
| Protein |
20 |
| Small |
Beef |
| Calories |
288 |
| Fat |
5.5 |
| Carbohydrates |
25 |
| Protein |
18 |
| Small |
Fish |
| Calories |
195 |
| Fat |
1.5 |
| Carbohydrates |
25 |
| Protein |
18 |
| Small |
ToFU |
| Calories |
210 |
| Fat |
6 |
| Carbohydrates |
25 |
| Protein |
10 |
Medium Meals
- Nutritional Value of MEDIUM MEALS
Size of Small meals Protein 3.5 to 4.5 oz Carbhydrates 1/2 cup Vegetables 1/2 cup
| MEDIUM |
Chicken |
| Calories |
319 |
| Fat |
4 |
| Carbohydrates |
25 |
| Protein |
40 |
| MEDIUM |
Turkey |
| Calories |
225 |
| Fat |
4 |
| Carbohydrates |
25 |
| Protein |
40 |
| MEDIUM |
Pork |
| Calories |
330 |
| Fat |
5 |
| Carbohydrates |
25 |
| Protein |
40 |
| MEDIUM |
Beef |
| Calories |
345 |
| Fat |
11 |
| Carbohydrates |
25 |
| Protein |
36 |
| MEDIUM |
Fish |
| Calories |
280 |
| Fat |
3 |
| Carbohydrates |
25 |
| Protein |
36 |
| MEDIUM |
ToFU |
| Calories |
310 |
| Fat |
12 |
| Carbohydrates |
25 |
| Protein |
20 |
Large Meals
Nutritional Value of LARGE MEALS
Size of Large meals Protein 3.5 to 4.5 oz Carbhydrates 1 cup Vegetables 1 cup
| Large |
Chicken |
| Calories |
422 |
| Fat |
4 |
| Carbohydrates |
50 |
| Protein |
40 |
| Large |
Turkey |
| Calories |
425 |
| Fat |
4 |
| Carbohydrates |
50 |
| Protein |
40 |
| Large |
Pork |
| Calories |
435 |
| Fat |
5 |
| Carbohydrates |
50 |
| Protein |
40 |
| Large |
Beef |
| Calories |
460 |
| Fat |
11 |
| Carbohydrates |
50 |
| Protein |
36 |
| Small |
Fish |
| Calories |
280 |
| Fat |
3 |
| Carbohydrates |
25 |
| Protein |
36 |
| Large |
ToFU |
| Calories |
410 |
| Fat |
12 |
| Carbohydrates |
50 |
| Protein |
20 |
